Ustadha Dr. Rania Awaad guides us through stress reduction strategies and techniques drawn from the way of the Prophet Muhammad, peace and blessings be upon him. Reducing stress in our lives can put our minds and bodies in a better state, God willing, to take advantage of the manifold spiritual opportunities life offers. Ustadha Dr Rania Awaad … Continue reading How Not To Let Stress Get You Down. Lessons From The Sunna – Dr. Rania Awaad