Day 27: Benefit Your Body–30 Deeds 30 Days

Day 27: Benefit Your Body

Our bodies are a trust from Allah, given to us for a short period of time. Our bodies enable us to live a fulfilling lifestyle, as well as perform various types of worship. These could be anything from ritual prayers to helping others.

Moving forward, why not make a commitment to benefit your body? It could be in the form of taking a few minutes out of your day to go for a short walk or get some exercise. You could also choose to make an effort to eat some healthy meals, or take some vitamins that you may be lacking. Do this with the intention of keeping your body strong for a life of health and wellbeing in the service of Allah.

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